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Your brain runs on glucose, fats, and micronutrients. The right fuel keeps your thoughts sharp and emotions steady. 💚 Start your day with protein to stabilise energy 🥑 Add omega-3 rich foods like salmon or chia 🍓 Snack on fruit or nuts instead of
Energy flows where movement goes. 💪 🚶‍♀️ Step outside for a quick walk between tasks 🌀 Stretch to reset your focus 🎧 Add music to make moving fun Tiny bursts of movement can completely change your mood and mindset. 📲 Follow @philippacharri
Connection doesn’t need to feel awkward. Small gestures can grow into genuine friendships. 🧡 Lead with a smile 🧡 Ask light, open questions 🧡 Join spaces where you can belong Every new friend starts with a small hello. 📲 Follow @philippach
Discover practical tips and strategies to make your student years feel easier, brighter, and more rewarding. Student Thrive Mode is your guide to thriving, not just surviving. Available in store and online at all major retailers. Here’s to th
Supporting your child’s wellbeing from afar is about presence, not proximity. 💕 🌻 Try this: ✔️ Keep communication light and regular ✔️ Send reminders that you care ✔️ Let them lead when they need space Love travels further than you think. ?
Sometimes your brain needs less analysing and more grounding. 🧠 Move, breathe, or stretch to reset your nervous system 💗 Remind yourself you don’t have to solve everything right now 📓 Write thoughts down to stop them looping in your head P
Your breath is always with you and it’s your fastest route to calm. 🌬️ 💫 Lengthen your exhale to ease tension 🌿 Try box breathing for focus and balance ✨ Notice your breath when stress creeps in The more you practise, the quicker your body
Your body needs a signal that it’s time to rest - not just a dark room. 💜 Make your space a no-stress zone 💜 Move gently to relax muscles 💜 Use calming sounds to unwind Good sleep isn’t luck, it’s a habit you can build. 📲 Foll
Mental rehearsal isn’t just for athletes. When you imagine going through steps or solving problems, your brain strengthens the same networks used in real practice. That means you can boost confidence and performance without lifting a pen. 💡 W