A woman with long, curly blonde hair, Philippa Charrier, wearing a black turtleneck, smiling against a bright yellow background.

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Thrilled to see Student Thrive Mode featured by Netmums on their 25th anniversary 🎉 They called it “an indispensable companion for your journey” and that’s exactly what I hoped it would be for students stepping into university lif
Your breath is your built-in reset button. Practising deep, slow breaths tells your nervous system it is safe. 💡 Try this: ✔️ Inhale for 4, hold for 4, exhale for 6 ✔️ Use 3 slow breaths before exams or deadlines ✔️ Breathe into your belly, not jus
✨Exciting news!✨ 
I’m so grateful to be featured in Connectiverse Magazine this month. University life can be full of opportunity but also pressure, loneliness, and burnout. That’s why I created the Thrive Mode Framework and wrote Studen
Motivation is not about willpower. It is about building systems that make action easier. 💡 Try this: ✔️ Start small with the 2-minute rule ✔️ Stack new habits onto existing routines ✔️ Celebrate progress to keep momentum going Consistency builds c
What a nightmare 🤦🏼‍♀️ The last couple of weeks have been heartbreaking. After years of writing Student Thrive Mode and then launch day came, the day when copies should have been flying out of the door. Everything stopped Ingram and Amazon mes
Water is not just about thirst. Even mild dehydration can impair mood, concentration, and learning. 💡 What helps? ✔️ Keep a water bottle on your desk ✔️ Aim for regular sips instead of waiting until you feel thirsty ✔️ Swap one sugary drink a day f
Happy 14th to my 🩷 xxx
Movement is a mood tool. Use it to reset your brain and body. 💡 Try this: ✔️ Make a 10-minute music walk playlist ✔️ Add one playful move to your day ✔️ Take your next stretch break outside 📲 Follow @philippacharrier for more simple wellbeing hac