Student Thrive Mode

The science-backed guide to help students thrive – not just survive – at university

Overwhelmed. Exhausted. Burnt out.

If you’re a student (or care about one), this book is for you.

Today’s students are under more pressure than ever before – but it doesn’t have to be this way.

University should be the launchpad for your future, not the reason you burn out before you begin. Student Thrive Mode offers a new way forward: one that works with your biology, not against it.

What You’ll Learn Inside

  • Train your brain for focus (even with distractions all around)

  • Boost clarity and mood through smart nutrition swaps

  • Sleep well and wake up rested – even during exam season.

  • Get energised – no gym membership or equipment required

  • Make meaningful relationships and find your tribe

  • Master breathing techniques to calm anxiety in under 5 minutes

What This Book Isn’t

  • A productivity guilt trip

  • A lecture from another adult telling you to “just manage your time better”

  • A quick-fix pill or mindfulness trend

  • A substitute for serious mental health support

What This Book Is

  • A guide rooted in science and real-world experience

  • Packed with tools that are completely free to use

  • Honest about what’s making students unwell (and what to do about it)

  • Created to work with your brain and body, not shame you into change

  • An empowering roadmap to help students feel better, think better, and do better

Thrive at Uni.

Not Just Survive.

Thrive at Uni. Not Just Survive.

Meet the Author

Philippa Charrier is an award-winning designer, student wellbeing advocate, co-founder of FAT Properties, and mum of three. She’s spent the last decade creating environments and tools that help students thrive – not just academically, but mentally and emotionally too.

She’s the co-author of the bestselling Designed for Wellbeing and has been featured in press including [insert links to media]. Her work blends architecture, neuroscience and daily habit change to give students a better chance at success – on their own terms.

Frequently asked questions

  • Any university student who feels overwhelmed, stressed, or stuck. It’s also a great resource for parents, educators, student support staff and professionals working with young people.

  • No – and it doesn’t pretend to be. But many students aren’t unwell – they’re just out of sync. This book offers tools that can reset the system, build resilience and complement professional help.

  • Absolutely. The strategies are simple, flexible and grounded in how real brains (not textbook-perfect ones) actually work.

  • Yes! Sixth formers, gap year students, and early career professionals will all benefit from these tools.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Yes – and you’ll get practical, science-backed advice you can apply or share immediately.